19 Vegan Soul Food Recipes for Down-Home Comfort (2024)

We are head over heels in love with all things Bridgerton. The relationships, the characters, the Gossip Girl-meets-Jane Austen storylines. After waiting far too long for a sneak peek of season 3 of Bridgerton, Netflix *finally* released exclusive images that continue to have us shipping Polin (Penelope and Colin, of course). Not only that, but every teaser Netflix gives us proves that things will be heating up in the new season! Here's the latest season 3 Bridgerton news, as well as some fan theories that might just carry us into season 4.

Why is Penelope wearing more blues and greens than her staple yellows?

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Image via Liam Daniel/Netflix

It's clear throughout the first season that each family has their own color representing the journey ahead of them — the beloved Bridgertons wear sophisticated blues and lavenders while the Featheringtons wear loud yellows as they try to climb the social ladder.

This is very intentional, and throughout season 3 we'll see Penelope transition from her staple yellow dresses into more greens and blues, a symbol of her union with Colin Bridgerton. Costume designer Sophie Canale confirmed this color theory to People, sharing that the green dress Penelope wears in episode four was a nod to her future relationship with Colin. After all, green *is* a mix of yellow and blue.

In the beginning of the season, Penelope and her mother are both wearing green instead of their usual lemon yellow. But instead of a pastel green like her previous dress, this one is very vibrant and tinged with a lot of warm tones. Even if Penelope is growing, the ties to her family are still strong.

Considering season two ended with Penelope getting into a fight with Eloise — and overhearing Colin say he would never court her — it makes sense that Penelope would turn more into her family than ever before.However, in an on-set interview with This Morning, Coughlan wore a dress that appears to be a muted seafoam, meaning it features more blue than yellow.

If Penelope wears lime at the beginning of the season and seafoam at the end, it's a perfect representation of her emotional arc. She moves from feeling overshadowed by her family to being embraced by Colin (hopefully sooner rather than later!!), and it creates a whole new color just for her.

Penelope is, and always will be, a mix of both Featherington and her love for Colin. Good thing for us, Canale takes us on that journey with her.

What are the season 3 Bridgerton episodes?

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Image via Liam Daniel/Netflix

We finally got the official episode list for Bridgerton season 3, and it could hold huge meaning for Colin and Penelope. Just like Pen's wardrobe reflects her emotional arc, the episode titles have us expecting a major transformation. Starting the season with "Out of the Shadows" and ending with "Into the Light" could be a ~reflection~ of Penelope moving from wallflower to main character. It could also mean we'll see her embrace those beautiful, sunny (read: yellow) parts of herself she's wanted to hide in the past. Here are the episodes for Bridgerton season 3:

  1. "Out of the Shadows"
  2. "How Bright the Moon"
  3. "Forces of Nature"
  4. "Old Friends"
  5. "Tick Tock"
  6. "Romancing Mister Bridgerton"
  7. "Joining of Hands"
  8. "Into the Light"

When is Bridgerton season 3 is coming out?

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Image via Liam Daniel/Netflix

Netflix announced on December 12 that season 3 of Bridgerton will release in two parts in 2024: Part I on May 16 and Part II on June 13th. Until then, catch up on the first two seasons, as well as the prequel series Queen Charlotte, on Netflix!

What is the new season of Bridgerton about?

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Image via Liam Daniel/Netflix

After giving up on whether Colin could ever return her feelings, Penelope decides to find a husband who will give her the independence she needs as Lady Whistledown. But when Colin offers to help her along the way, and his help begins to pay off, he realizes that his feelings for her might be more than platonic.

Who's in the season 3 Bridgerton cast?

Image via Liam Daniel/Netflix

Season 3 of Bridgerton will be led by Nicola Coughlan and Luke Newton, and we'll see lots of our favorites return, like Jonathan Bailey, Simone Ashley, Luke Thompson, Claudia Jessie, Hannah Dodd, Will Tilston, Florence Hunt, Ruth Gemmell.

Why is Lady Danbury so important in Bridgerton?

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Image via Liam Daniel/Netflix

We loved getting to know more about Lady Danbury in Queen Charlotte, and turns out, we weren't the only ones! At a Bridgerton x International Delight event in NYC, we talked to Lady Danbury herself, Adjoa Andoh! "In seasons one and two, I had a pretty strong sense of who Lady Danbury was," Andoh says in our exclusive interview. "Doing Queen Charlotte filled in a lot of the early life for me in concert with Shonda [Rhimes'] enormous storytelling brain. And so I could take all of that into season three."

Andoh also says that since the Bridgerton's grandfather was the love of Lady Danbury's life, it explains why she cares so much about their family: "You understand the investment she has in the Bridgerton family more because they are his grandchildren, and so I am invested in them because I loved him."

But for Bridgerton season 3, we'll also see a stronger connection between Lady Danbury and Penelope Featherington. "I think Lady Danbury sees a lot of her young self in Penelope," she continues. "I think she's sort of an overlooked item who is shoved in one direction just as Penelope is an overlooked item who no one thinks is ever gonna get married. So both of these women in their young lives have had to understand that if they are gonna survive, they have to live on their own natural brilliance, strategy, intelligence, and gifts."

"[Season 3 of Bridgerton] made me sad and it made me happy and all those things in between because it just reminded me of being the wallflower teenager that I was," Andoh says. "I think there's heaps of us out there, not just women, I think there's heaps of us out there who have felt that we are regarded as less than by our peers. And so, this is the season for us."

Andoh's advice for the wallflowers out there? "I have a friend who says, 'What's for you won't pass you by,'" she says. "Don't wait and pine, hang out with your friends have a fabulous life. The world is amazing and interesting and just dive into your curiosity. Think about what's fabulous about you and lean hard in on that and don't wait for someone else to give you the confirmation that you are as fabulous as you should know you are."

Watch This Official Clip From Bridgerton Season 3

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Image via Netflix

After Colin told literally everyone at the Featherington ball that he would "never" court Penelope (I'm still fuming, TBH), he finally realizes something is wrong in their friendship. When he says he misses her, soft-spoken and sweet Penelope finally confronts him about the hurtful things he said at the party, which is exactly what he needs to hear if you ask me. If this man doesn't beg for her forgiveness I don't want it!! Watch the clip here.

Will Penelope and Eloise happily reunite in season 3 of Bridgerton?

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Image via Netflix

It seems like former best friends Penelope and Eloise are having a conversation. Judging from the expression on Penelope's face and Eloise's folded arms, it appears that things are still tense between them. Jess Brownwell, Bridgerton's show runner told the outlet, "I'm rooting for them," while admitting their friendship breakup is, "...a chance for the two of them to grow and learn about themselves..."

It's interesting to see if Eloise will remain icy towards Penelope after the abrupt end of their friendship in Season 2.

The First Season 3 Bridgerton Sneak Peek

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Image via Netflix

There are two things I love aboutthis new season 3 Bridgerton clip: first, the tension and chemistry between Nicola Coughlan's Penelope and Luke Newton's Colin is SO REAL and I am HERE FOR IT. The second is how awkward this interaction is because when you realize you're falling in love with your best friend, it really is awkward sometimes. I cannot get enough of this duo and I can't wait to see them finally admit their feelings for each other (hopefully after some more will-they-won't-they pining) later this spring. Watch the sneak peek here.

Will Benedict still play a role in season 3 of Bridgerton?

Image via Liam Daniel/Netflix

The third book in the Bridgerton series, An Offer From A Gentleman, focuses on Benedict Bridgerton and Sophie Beckett. Even though the third season of the show will revolve around Colin and Penelope, fans are anticipating an important plot point could still happen this year.

"I'm reading Benedict's book, and between the ball the Bridgertons threw where he met Sophie and when they meet again there's a gap of two years, enough for the unfolding of Penelope and Colin's [arc]," lovin_da_dix says on Reddit. "My theory is that the Bridgertons will throw the ball this season, we would briefly see Sophie and the writers would carry the storyline through season 4."

Not only would a ball give us an excuse to see Colin and Penelope dance again, but it would also set up the next season of the show! That is some serious script planning. But considering the characters in Bridgerton love throwing a party, and a ball would fit right in with the book's timeline, this is one theory we could totally see coming true.

Does Daphne appear in season 3 of Bridgerton?

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Image via Liam Daniel/Netflix

No, Daphne will not be in season 3 of Bridgerton. Actress Phoebe Dynevor revealed she wouldn't return to the series at the Sundance Film Festival inJanuary of 2023.

Which couple will season 3 of Bridgerton be about?

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Image via Liam Daniel/Netflix

Bridgerton season 3 will focus on Colin Bridgerton and Penelope Featherington. This is the first time fans will get to see a couple they've been rooting for since the beginning, and I can't wait!

Here's Your First Look At Season 3 Of Bridgerton

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Image via Liam Daniel/Netflix

Penelope (Nicola Coughlan) — who moonlights as town gossip Lady Whistledown — touted pale blue dresses that complemented her red hair, styled in soft waves.

"Do contain your excitement," the show tweeted, adding on Instagram, "The author is about to become the main character."

And according to Nicola, fans are in for a wild ride. The actress described her season as "magical," "romantic" and "quite scandalous" while speaking at Tudum's Brazil event, per Shondaland.

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Image via Liam Daniel/Netflix

Colin doesn't look too shabby either.

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Image via Liam Daniel/Netflix

(Hopefully) a happy couple in the works!

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Image via Liam Daniel/Netflix

...Or not as happy as we thought.

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Image via Liam Daniel/Netflix

It looks like the loving couple are still enjoying marital bliss in season 3 of Bridgerton.

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Image via Liam Daniel/Netflix

Colin's expression makes us want to ask him, "Why so serious?"

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Image via Liam Daniel/Netflix

Colin may be showing Penelope potential suitors she can engage with.

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Image via Liam Daniel/Netflix

Something is really concerning Lady Violet, but Francesca (played by Hannah Dodd who replaces Ruby Stokes) and Hyacinth seem to be taking it in stride.

Keep up to date with our season 3 Bridgerton news and let us know in the comments what you're looking forward to seeing in the new season!

Lead image via Liam Daniel/Netflix.

This post has been updated.

19 Vegan Soul Food Recipes for Down-Home Comfort (2024)

FAQs

How to make vegan food satisfying? ›

5 Tips for Making a Vegan Meal Feel Filling and Satisfying
  1. Balance the plate. I think the misconception that vegan meals are all veg and nothing else gets to the issue at hand. ...
  2. Flavor with herbs and spices. ...
  3. Take on the traditional. ...
  4. Mix up the cooking technique. ...
  5. Showcase the produce.
May 2, 2019

How to be a frugal vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

How to cook for vegan guests? ›

Vegan dinner party recipes
  1. Courgette curry. A star rating of 4.8 out of 5. ...
  2. Beetroot & red onion tarte tatin. ...
  3. Beetroot hummus party platter. ...
  4. Italian-style roast cabbage wedges with tomato lentils. ...
  5. App onlyWhole-roasted curried cauliflower & chickpeas. ...
  6. Refried beans. ...
  7. Vegan pie. ...
  8. App onlyCreamy vegan wild mushroom risotto.

How do vegans accommodate at a dinner party? ›

Make sure you're aware of any allergies ahead of time, so you can prepare dishes suitable for your guests' needs. Speak to your guests a few weeks before the event, and where possible create dishes that are suitable for all, so you avoid having to create different recipes for each person.

What vegan food fills you up? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds.

What foods do vegans love? ›

On a vegan diet, you can eat foods made from plants, including:
  • Fruits and vegetables.
  • Legumes such as peas, beans, and lentils.
  • Nuts and seeds.
  • Breads, rice, and pasta.
  • Vegetable oils.
Nov 3, 2023

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

What do vegans struggle with the most? ›

Low vitamin B12 intake is a significant problem in vegan diets due to the exclusion of vitamin B12-rich foods such as meat, poultry, and eggs. A lack of vitamin B12 has been linked to neurologic and hematologic problems [19].

How to go vegan without dying? ›

Our Guidelines For Eating A Plant-Based Diet
  1. Eat plenty of nutrient-dense vegetables at every meal.
  2. Eat a wide variety of organic, unprocessed foods.
  3. Eat protein with every meal.
  4. If you choose to eat grains, pick minimally processed grains like quinoa, amaranth, and oats.
Mar 2, 2014

What snack foods can vegans eat? ›

52 vegan snacks
  • Vegan flapjacks. A star rating of 4.4 out of 5. ...
  • Curried cashew dip. A star rating of 4.2 out of 5. ...
  • Protein balls. A star rating of 5 out of 5. ...
  • Marinated tofu. A star rating of 0 out of 5. ...
  • Hummus snack packs. A star rating of 5 out of 5. ...
  • Chickpea panisse. ...
  • Spicy microwave popcorn. ...
  • Spicy sweet potato hummus.

What can I feed a vegan guest? ›

Your houseguest would most likely be happy with oatmeal or granola with almond milk and fruit for breakfast, nut butters, hummus, salads with beans, fruits and vegetables, and nuts for lunch, and grilled or sautéed veggies with a whole grain like quinoa are for dinner.

How do vegans feel full when eating? ›

Dietary fibre: Foods full of dietary fibre - like fruits, vegetables, grains, nuts and seeds - help promote feelings of fullness. Solid foods: The process of chewing food - and chewing slowly, to boot - helps send fullness cues to your brain, promoting feelings of satiation.

What is vegan on a menu? ›

A vegan diet is a plant-based plan that excludes all animal products, like meat, fish, dairy and even honey (because it's made by bees, so it's considered an animal product). Its cousin, the vegetarian diet, is a bit broader and excludes meat and fish but includes dairy and eggs.

Why am I not feeling satisfied after eating vegan? ›

Because vegan diets are more nutrient dense than calorically dense (meaning, you eat many nutrient rich plant foods with lower amounts of calories per serving), it is normal to feel hungry more frequently than non-vegans or non-vegetarians. Here's the good news – eat more!

How do you make vegan food taste better? ›

But there are some simple steps we can take to make our plant-based meals taste flavorful and satisfying.
  1. Start with fresh ingredients. Any chef will tell you the best food starts with the best ingredients. ...
  2. Include a protein source. ...
  3. Add some herbs & spices. ...
  4. Come hungry. ...
  5. Add the secret ingredient.
Apr 4, 2024

How to make vegan food more filling? ›

Dietary fibre: Foods full of dietary fibre - like fruits, vegetables, grains, nuts and seeds - help promote feelings of fullness. Solid foods: The process of chewing food - and chewing slowly, to boot - helps send fullness cues to your brain, promoting feelings of satiation.

How do vegans stop feeling hungry? ›

These 8 tips will keep you full and happy:.
  1. Eat more whole foods and fewer processed ones.
  2. Ditch the salt.
  3. Cook without oil.
  4. Eat lots of fiber.
  5. Drink a lot of water.
  6. Plan your meals (Don't want to cook? ...
  7. Make sure you're actually hungry before you snack.
  8. Get your hormones in check.

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