7 Stuffed Sweet Potato Recipes Perfect for Busy Weeknights (2024)

FAQs

How many sweet potatoes do I need for 7 people? ›

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Sweet potatoes still have a moderate impact on blood sugar, but that isn't a bad thing. In fact, the nutrients they contain make them one of the best tryptophan foods for sleep.

One stuffed sweet potato is pretty filling so you may find that it makes an entire meal for you - depending on how hungry you are of course! The first sweet potato is stuffed with avocado and black beans. This will provide some good anti-inflammatory fat, plus iron and plant-based protein from the black beans.

How much Mashed Potatoes should you make? As a side dish, you should plan on ½ pound of potatoes per person. That means if you are planning on 10 people, use 5 pounds of potatoes. 4 people use 2 pounds of potatoes.

How many potatoes do I really need? I did some research, and here's the answer: a large sweet potato is about a ½ pound. You'll want to figure on ⅓ to ½ pound per person.

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Like David Wilcox says, baking the sweet potato produces a deeper flavor. I find that baking them brings out a sweeter flavor as well. But what you need to do is experiment and bake a pie using sweet potatoes that have been prepared both ways. You might find that you like it better when they are boiled.

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Use your senses to determine if your sweet potato is past its prime. First, give it a squeeze. It'll be firm if it's fresh, and mushy if it's not. Other signs to check for are discoloration, shriveled skin, black or brown spots, and suspicious odors.

What is the healthiest way to eat sweet potatoes? ›

You can grill, smash, bake, mash and even air-fry them. Along with those cooking methods, one of the healthiest ways to cook sweet potatoes is to roast them. The best technique for roasting vegetables is to roast them at higher temperatures so that the natural sugars caramelize.

The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh.

Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.

Make the filling: In a medium-small bowl, mix together the quinoa, spinach, feta, red onion, olive oil, lemon juice, garlic, salt, and pepper. Adjust seasonings to taste. (I like to slightly over-season my filling so that it's flavorful amongst the whole potato.)

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Four large sweet potatoes can easily feed 8 people or more if it's the main side dish. For the holidays when you have lots of sides, it can serve 10 to 14.

Will feed 10-12 people.