Almond Milk Latte (Low Calorie + Healthy Recipe) (2024)

FAQs

Is almond milk latte low calorie? ›

Health Benefits of Almond Milk Lattes

A cup of unsweetened almond milk contains only 37 calories, considerably lower than traditional dairy milk. This makes almond milk lattes a better option for individuals aiming for weight management or seeking to reduce their daily calorie consumption.

The traditional black coffee does have a single calorie while a latte has about 100 calories and sugar depending on how many ingredients you add. The skinny latte on the other hand is replacing the regular whole milk with nonfat milk. You can also add a syrup that doesn't have calories.

The healthiest option is almost always the one that contains no milk and sugar. You can still enjoy a sweet, low-calorie option by using sweeteners. Milk alternatives such as almond and oat milk are also healthy alternatives if you're lactose intolerant or even just trying to cut down on dairy.

Which milk is the best for weight loss? According to a study by NIH, unsweetened almond milk has the lowest calories and aids in a low-carb diet. Almonds also contain a high content of monounsaturated fatty acids (MUFA) that are considered helpful in weight loss and weight management.

When trying to lose weight, the types of café coffees you should keep to a minimum are: Cappuccino, Mocha, Café latte, Coffee with added syrups and Affogato. These coffee's generally have a high sugar content as well as fat content if ordered on full cream milk.

Alternatively, if you cut out the drink entirely, you could save a whopping 37,180 calories a year, assuming you drink five tall lattes a week throughout the year.

If your favorite caffeinated beverages contain large amounts of added sugar and high-fat creamer, you may experience weight gain if you consume more calories than your energy expenditure. It's also important to consider the time of day you consume coffee to help manage your weight.

Depends. If you're aiming to lose weight or are diabetic, almond milk with its lower sugar and calorie content might be right for you. On the other side, oat milk is high in fiber and nutrients, which boosts heart health and immunity, and helps muscle grow.

Can you put cold almond milk in coffee? ›

Make lattes by mixing the coffee ice cubes with almond milk. For a stronger latte, use more ice cubes, for a lighter one, use less.

There are a few simple ways to make unsweetened almond milk taste better. One option is to add a natural sweetener like honey, maple syrup, or agave nectar. You can also try adding a pinch of salt to enhance the flavor.

Feign a love of reduced-fat and non-dairy milk until you learn to like it — both have fewer calories and less fat than whole milk. If you enjoy whipped cream on your latte, ask for a dollop instead of a full top covering. You can also ask for no whipped cream and extra foam.

Starbucks Skinny Vanilla Latte W Almond Milk (16 fl oz) contains 9g total carbs, 7g net carbs, 6g fat, 3g protein, and 100 calories.

Overall, lighter roasts generally have less caffeine and more antioxidants than darker roasts. The type of bean can affect the caffeine content, but both Arabica and Robusta beans can give you the full health benefits of coffee.

Starbucks Caffe Latte with Almond Milk, Grande (16 fl oz) contains 9g total carbs, 7g net carbs, 6g fat, 3g protein, and 100 calories.

Almond milk is typically lower in calories than other milks, as long as it's unsweetened. It's also free of saturated fat and is naturally lactose-free. Per cup, unsweetened almond milk has: about 30 to 60 calories.

Almonds are naturally a calorific food, but due to the way almond milk is processed, very few calories are present in the end product. Regular dairy milk contains 70-80% more calories than almond milk.