Posted On By Mirlene Last updated 119 Comments
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Haitian Epis is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.
Savory Thoughts:If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you. – Les Brown
This Haitian Epis (Haitian Seasoning Base) recipe is bold in flavor, easy to make, and is perfect for classic Haitian dishes!
When it comes to authentic Haitian food recipes, Haitians have a base seasoning that’s usually included in almost all dishes. Haitian Epis or Haitian seasoning, is mostly the same throughout the country. However, additional ingredients are added depending on the region.
WhatI likeabout Haitian Epis or Haitian Seasoning?
The seasoning can last up to 3 months in the refrigerator or longer depending on the ingredients that are used. Some people prepare the seasoning then freeze portions of it for later use. The acid in the seasoning help keep the ingredients from spoiling.
How do you make Haitian Epis?
You first need the base ingredients. You will need garlic, fresh parsley, assorted bell peppers, green onions, thyme, olive oil, salt and pepper, and Maggie; however, I do not use Maggie. Instead, I usedbetter than bouillonbecause of the bold flavor. Depending on the person who is preparing the seasoning, sometimes spicy peppers are also added. All of the ingredients are added to a blender and is blended in the form of pesto.
If you love this Haitian Epis recipe, you’ll love it when preparing theHaitian Tasso, steak bites! Check out the video below to make it.
Latest Video:Haitian Tasso
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Haitian Epis (Haitian Seasoning Base)
Savory Thoughts
Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.
4.99 from 81 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Main Dish, Seasoning Base
Cuisine Haitian
Servings 76 Servings
Calories 29 kcal
Ingredients
- ½ cup Fresh parsley chopped
- 10 sprigs Thyme
- 1 tablespoon Whole Cloves
- 10 Cloves garlic
- 1 cup Bell peppers and onions
- 1 cup Green onions
- 2 tablespoon Basil
- 2 teaspoon Salt and pepper
- 2 teaspoon Cayenne pepper
- 1 cup Olive oil
- ⅓ cup Apple cider vinegar
- ¼ cup Better bouillon vegetable base paste
Instructions
Place the ingredients in a blender or food processor. Blend to desired consistency, but not liquify. Blend in the form of pesto.
Place in a 16oz jar. Refrigerate for later use.
Nutrition
Serving: 76ServingsCalories: 29kcalCarbohydrates: 1gFat: 3gMonounsaturated Fat: 2gSodium: 145mgPotassium: 14mgVitamin A: 50IUVitamin C: 1.7mgIron: 0.2mg
Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
Haitian Epis (Haitian Seasoning Base)
Savory Thoughts
Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.
4.99 from 81 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Main Dish, Seasoning Base
Cuisine Haitian
Servings 76 Servings
Calories 29 kcal
Ingredients
- ½ cup Fresh parsley chopped
- 10 sprigs Thyme
- 1 tablespoon Whole Cloves
- 10 Cloves garlic
- 1 cup Bell peppers and onions
- 1 cup Green onions
- 2 tablespoon Basil
- 2 teaspoon Salt and pepper
- 2 teaspoon Cayenne pepper
- 1 cup Olive oil
- ⅓ cup Apple cider vinegar
- ¼ cup Better bouillon vegetable base paste
Instructions
Place the ingredients in a blender or food processor. Blend to desired consistency, but not liquify. Blend in the form of pesto.
Place in a 16oz jar. Refrigerate for later use.
Nutrition
Serving: 76ServingsCalories: 29kcalCarbohydrates: 1gFat: 3gMonounsaturated Fat: 2gSodium: 145mgPotassium: 14mgVitamin A: 50IUVitamin C: 1.7mgIron: 0.2mg
Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!
Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!
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Reader Interactions
Comments
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Evita
Is it 2 tsp each of salt & pepper or 1 tsp of each?
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Mirlene
Hi Evita,
It’s 2 tsp each of salt & pepper.Reply
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Denise
I can’t find better than bouillon. If I use powdered Maggie is it also 1/4 c.? thanks
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Mirlene
No. Two tablespoons should be sufficient.
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Dixie Bickel
I never made Epis but had it in cooking almost daily for 30 years! This recipe is great tasting and so fresh. The cayenne pepper may have made it a little spicy but I’ll see when I actually cook the Tasso I used it on. Am making Sos Legume. I did put oregano instead of cloves. I don’t like cloves and my friend recommended oregano. Thank you for this recipe.Reply
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Mirlene
Thank you so much, Dixie!
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Antoinette
This seasoning blend gave my food LIFE. It is divine. Thank you so much @savorythoughts for sharing your recipe. I feel like I will be putting this on everything. I recently used it on my baked salmon. So delicious. Thank you again.
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Mirlene
So glad to hear that, Antoinette. Thank you!
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Julie
I am definitely going to try this. Should I leave the stem on the thyme. Also, if I add lemon or lime will it still last as long or do you recommend I add lemon when I am ready to season my meat.
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Mirlene
Hi Julie,
Thank you. You definitely want to add the lemon / lime juice when blending. This will help preserve the seasoning. Also, yes, I usually leave the stem.Reply
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Lori
What can be substituted for the Better than Bouillon? I don’t like that product and am hoping to find a tasty alternative. Thanks!
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Mirlene
Hi Lori,
You can use vegetable bouillon cubes.Reply
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Alie
hello I love this recipe instead of 2 tbsp of basil can I put 1 tbsp of basil and 1 tbsp of dried oregano ? thanks
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Mirlene
Hi Alie,
Thank you very much. Yes, you can use oregano. The taste of oregano is subtle, it will not alter the final result.
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