Vegan Chocolate Pudding Recipe Sugar-Free 3 Ingredients (2024)

By: Author Lisa Viger Gotte

Posted on Last updated:

Vegan Chocolate Pudding is easy to make, is super healthy, sugar-free, and uses as little as 3 ingredients! Vegan Chocolate Pudding Recipe Sugar-Free 3 Ingredients (1)

Vegan Chocolate Pudding is Ready in Minutes!

This recipe comes together in literally just a few minutes if you have one of the three healthy ingredients on hand.

Vegan Chocolate Pudding Recipe Sugar-Free 3 Ingredients (2)

Sweet Secret Ingredient is Sweet Potato!

This recipe uses no sugar at all. None. Zero. It gets all its tasty sweetness from the main ingredient, which is sweet potato. Sweet potato is so good for you it’s hard to believe it’s so delicious. But a roasted sweet potato is what makes this pudding creamy, sweet, and so delicious.

Vegan Chocolate Pudding Recipe Sugar-Free 3 Ingredients (3)

This Vegan Chocolate Pudding Needs Roasted Sweet Potatoes

Roasting the sweet potatoes is about the only thing that takes any time in this recipe. Ideally, I like to keep roasted sweet potatoes on hand. It saves so much time and effort to roast several sweet potatoes and then keep them in their skins in the fridge.

Best Roasted Sweet Potatoes

Here’s what I’ve found to be both the easiest and tastiest way to roast/bake sweet potatoes. We have a small convection oven I always use for this, but any oven or large toaster oven would work just as well.

I’ve tried all sorts of methods for the best tasting roasted sweet potatoes, including baking them slowly over several hours. I’ve also read all kinds of tips like to peel them first or to poke holes in the skin.

Here’s what seems to work best for me and it’s super easy. I simply bake the sweet potatoes hot and fast to get the sweetest, creamiest result. Seriously. Nothing complicated, you don’t even need to poke holes in the skin.

Just rinse off sweet potatoes a little, pat them dry, and place on a foil-lined tray. Bake at 450 degrees for about an hour.

Easy.

Eat them right away hot or allow them to cool and store in the refrigerator for up to 3-5 days.

Once cooled, they’re perfect to use for this recipe!

Vegan Chocolate Pudding Recipe Sugar-Free 3 Ingredients (4)

Vegan Chocolate Pudding Bowl!

Turn this into a delicious smoothie bowl by adding your choice of pecans, almonds, craisins, raisins, chopped chocolate, chocolate chips, hemp seeds, a drizzle of tahini or syrup, etc.

Vegan Chocolate Pudding Recipe Sugar-Free 3 Ingredients (5)

I just had this for breakfast and it was YUMMY! ^

Vegan Chocolate Pudding Recipe Sugar-Free 3 Ingredients (6)

5 from 1 vote

Print

Vegan Chocolate Pudding Sugar-Free 3 Ingredients

Vegan Chocolate Pudding is easy to make, is super healthy, sugar-free, and uses as little as 3 ingredients!

CourseAppetizer, Breakfast, Dessert

CuisineAmerican, Vegan

Keywordchocolate, pudding

Prep Time 5 minutes

Servings 2 servings

Ingredients

Instructions

  1. Place the sweet potato, milk, and cocoa powder in a high-speed blender and puree until smooth and creamy.

  2. It's delicious as is, or add whatever you like or have on hand. A bit of stevia makes it even sweeter, some vanilla powder is nice, and a pinch of salt always enhances any chocolate.

  3. Turn this into a delicious smoothie bowl by adding your choice of pecans, almonds, craisins, raisins, chopped chocolate, chocolate chips, hemp seeds, a drizzle of tahini or syrup, etc.

Recipe Notes

Bake sweet potatoes ahead of time and store in the fridge to use in this or other tasty recipes!

Coconut milk or hemp milk is delicious in this but any plant-based milk will do.

Makes about two 1 cup servings.

Like this recipe? PIN IT to SHARE or SAVE for later!

Vegan Chocolate Pudding Recipe Sugar-Free 3 Ingredients (7)

Want more sweet potato recipes? Try these!

Sweet Potato Chili

This sweet potato chili made in the Instant Pot was so easy and yummy delicious. It tasted as though it had simmered all day over a low flame. It’s a bargain, too. Make the entire pot for about $2.00 per serving!

Vegan Chocolate Pudding Recipe Sugar-Free 3 Ingredients (8)

Sweet Potato Cheese

This delicious, flavorful sweet potato cheese is firm and sliceable. It’s slightly similar in taste and texture to Daiya but less expensive and is made of commonly available ingredients.

Vegan Chocolate Pudding Recipe Sugar-Free 3 Ingredients (9)

Smokey Sweet Potato Soup by Jackie Sobon

This Smoky Sweet Potato Soup is a super delicious and convenient lunch or light supper. The recipe is from Jackie Sobon’s new book,Plant-Based Meal Prep.

Vegan Chocolate Pudding Recipe Sugar-Free 3 Ingredients (10)

XOXO Lisa

Vegan Chocolate Pudding Recipe Sugar-Free 3 Ingredients (11)

Lisa Viger Gotte

Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

Vegan Chocolate Pudding Recipe Sugar-Free 3 Ingredients (2024)

FAQs

What kind of milk is best for sugar free pudding? ›

Heavy cream (or coconut milk): Full fat dairy or coconut milk helps give this sugar-free pudding a rich, creamy consistency. Hemp or almond milk (or more coconut milk): Adding a little nut milk helps lighten it up a bit and make it less calorific.

Is sugar free jello pudding vegan? ›

Is Jell-O pudding vegan? As you can see from the list of ingredients above, there are no eggs, milk or animal products in Jell-O instant pudding mix or in their cook and serve pudding mix. However, if you add milk, like the directions state, it will no longer be vegan.

How many carbs are in sugar-free chocolate pudding? ›

Kraft Jell-o Chocolate Pudding Sugar Free (1 snack) contains 11g total carbs, 6g net carbs, 1.5g fat, 2g protein, and 50 calories.

What is a good sugar substitute for pudding? ›

I really do like to use liquid Stevia when making raw or liquid desserts. This is great for sweetening up drinks, smoothies, puddings, mousse, raw food, nut butter…

Is sugar-free pudding good for diabetics? ›

Try sugar-free gelatins and puddings

Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

Is Jello brand chocolate pudding vegan? ›

The base ingredients for most Jell-O brand instant puddings are dairy-free as well as vegan. By using a non-dairy milk such as coconut, almond, or oat milk you keep this simple instant pudding dairy-free/ vegan.

Is Cool Whip vegan? ›

Also, Cool Whip contains sodium caseinate, a milk-protein. So no, present day Cool-Whip is not dairy-free. That also means Cool Whip is not vegan. Cool Whip is not exactly keto friendly either.

Is Hershey's pudding vegan? ›

No. This product is not milk free as it lists 2 ingredients that contain milk.

What makes pudding not vegan? ›

Is Pudding Vegan? Pudding and custard is traditionally made with dairy and a thickening agent (usually gelatin which is derived from animal bones) So most pudding recipes and pudding box mixes are not vegan-friendly.

Will pudding set with almond milk? ›

To get great pudding using almond milk, you'll need to choose Cook & Serve (not instant) pudding, and refrigerated (not shelf-stable) almond milk. The trick is to adapt the measurements and to be patient.

Is Jell O sugar free pudding keto friendly? ›

Between the sweeteners, dyes, and the low quality collagen used, it doesn't matter that this dessert is low in grams of net carbs. This dessert isn't doing your keto diet any favors. The good news is, when cravings strike for this low calorie dessert – you can find a keto Jello recipe online.

What are the ingredients in Jello chocolate pudding without sugar added? ›

Ingredients: Modified Cornstarch, Cocoa (Processed With Alkali), Maltodextrin, Disodium Phosphate, Tetrasodium Pyrophosphate, Contains Less Than 2% Of Natural And Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum, Mono- And Diglycerides, Aspartame* And Acesulfame Potassium (Sweeteners), Red 40, Yellow 5, Blue 2, ...

Is there sugar alcohol in sugar free pudding? ›

You may see sugar alcohols as ingredients in many lower-calorie and sugar-free foods like energy bars, ice cream, pudding, frosting, cakes, cookies, candies, and jams.

What milk alternative is best for pudding? ›

Soy Milk

Soy milk is also higher in protein than other types of plant milks, so it will help give the pudding a thick, creamy texture. I recommend soy milk as it has a naturally sweet flavor, so it will enhance the flavors of the jell-o pudding. It's also a great vegan milk option that has a rich texture.

What kind of milk do you use for instant pudding? ›

The base ingredients for most Jell-O brand instant puddings are dairy-free as well as vegan. By using a non-dairy milk such as coconut, almond, or oat milk you keep this simple instant pudding dairy-free/ vegan.

Will sugar free pudding set with almond milk? ›

Will Pudding Set with Almond Milk? Yes, pudding – both instant and cooked – will set with almond milk as long as you use the right amount of almond milk. If you use the same amount of almond milk as you do regular milk, it will be too thin and will not set.

Can you substitute milk for almond milk in instant pudding? ›

And, if you want to prepare vegan instant pudding, almond milk is a great option to go for. However, the directions to make instant pudding are different from the pudding made with milk. Simply use half of the almond milk as you use dairy milk to make instant pudding.

References

Top Articles
Latest Posts
Article information

Author: The Hon. Margery Christiansen

Last Updated:

Views: 5976

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: The Hon. Margery Christiansen

Birthday: 2000-07-07

Address: 5050 Breitenberg Knoll, New Robert, MI 45409

Phone: +2556892639372

Job: Investor Mining Engineer

Hobby: Sketching, Cosplaying, Glassblowing, Genealogy, Crocheting, Archery, Skateboarding

Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.